Jun 30, 2015 | Life Lessons, Positive Psychology
In the darkest moments of my life, I had come to the recognition that it was both my right and my responsibility to be happy. I deserved happiness as much as anyone else did. But I was going to have to take matters into my own hands. I was going to have to set out on...
Jun 2, 2015 | Life Lessons
Why is it so important to practice self-compassion? Because doing so can help boost your happiness and reduce the likelihood of depression. Research shows that self-compassion matters even more to our personal well-being than self-esteem. Why is that? Because,...
May 28, 2015 | Life Lessons
Chances are, most of what you really want is already right in front of you. If you want to feel more positive, look at what is going RIGHT in your life, right now. What is good? What is working? Nurture it. Acknowledge it. Give it thanks. And watch it grow. The more...
May 20, 2015 | Life Lessons
What loss taught me Unless you have been through a terrible, fall-to-your-knees loss in your life, what I share may sound crazy, as abstract and airy as rainbows or unicorns. I understand, because I used to think that way myself. I used to believe concepts like...
Jun 4, 2014 | Life Lessons
Transformation… What does that word mean for you? For me it’s recognizing that the past does not dictate the future, unless you let it. You have the power to transform and reinvent yourself at any moment you choose. Looking back I see that there were life lessons that...
