How to Stay Grounded in these Uncertain Times

How to Stay Grounded in these Uncertain Times

It is very easy to feel out of control and powerless right now, but even in the hardest times we do have the power to shift our thoughts. While not always easy, it’s possible. The way we lift ourselves out of this powerlessness and get grounded is by focusing on what...
The Beauty and Power in Slowing Down

The Beauty and Power in Slowing Down

Can you hear it? It’s not the loud buzz of everyday life. It’s the wind in a tree; the sound of joyful laughter or the crinkle of a page turning in that book that you’ve been dying to read all year. It might be that little crack your neck makes when you lean back in...
Prime Yourself for a Great Day

Prime Yourself for a Great Day

The alarm rings. You have a choice: Close your eyes and wish for a few more minutes of sleep or welcome a brand new day filled with unrevealed adventures. Let’s say you opt for option two. That’s a great start, but before you dive into your E-mails, To-Do lists and...
How We Can Use Our Anger as a Catalyst for Good

How We Can Use Our Anger as a Catalyst for Good

Often in our anger lies our truth. It can be the force that finally propels us to leave a bad relationship or work situation, or say no to what is not best for us and give ourselves permission to change – for the better. When we finally hit that moment when we are fed...
Saying ‘NO’ to victimhood

Saying ‘NO’ to victimhood

If you had told me a few years ago that I would someday become a personal life coach, I would have certainly told you that you were crazy. I don’t even know if I really understood what a life coach was back then, other than having heard that Google gave them to their...