Break-Free Moments | BLOG
Antidepressants – For me there was another way…
According to an article published earlier this spring in The Journal of Clinical Psychiatry, nearly 70% of people on antidepressants don’t have a major depressive disorder. In some respects, this is astonishing to me, but then again, not really. When my husband died,...
Why It Is Vital To Practice Self-Compassion
Why is it so important to practice self-compassion? Because doing so can help boost your happiness and reduce the likelihood of depression. Research shows that self-compassion matters even more to our personal well-being than self-esteem. Why is that? Because,...
How to Feel More Positive in an Instant
Chances are, most of what you really want is already right in front of you. If you want to feel more positive, look at what is going RIGHT in your life, right now. What is good? What is working? Nurture it. Acknowledge it. Give it thanks. And watch it grow. The more...
Personal Life Coach Shares 8 Ways To Cope With Loss
What loss taught me Unless you have been through a terrible, fall-to-your-knees loss in your life, what I share may sound crazy, as abstract and airy as rainbows or unicorns. I understand, because I used to think that way myself. I used to believe concepts like...
Life is not meant to be hard
Transformation… What does that word mean for you? For me it’s recognizing that the past does not dictate the future, unless you let it. You have the power to transform and reinvent yourself at any moment you choose. Looking back I see that there were life lessons that...
How to Drop
‘I Don’t Know’,
Move Forward and Love Your Life Again
Contributing Author
