Jun 2, 2015 | Life Lessons
Why is it so important to practice self-compassion? Because doing so can help boost your happiness and reduce the likelihood of depression. Research shows that self-compassion matters even more to our personal well-being than self-esteem. Why is that? Because,...
May 28, 2015 | Life Lessons
Chances are, most of what you really want is already right in front of you. If you want to feel more positive, look at what is going RIGHT in your life, right now. What is good? What is working? Nurture it. Acknowledge it. Give it thanks. And watch it grow. The more...
May 20, 2015 | Life Lessons
What loss taught me Unless you have been through a terrible, fall-to-your-knees loss in your life, what I share may sound crazy, as abstract and airy as rainbows or unicorns. I understand, because I used to think that way myself. I used to believe concepts like...
