Feb 18, 2019 | Positive Psychology
Yes, heaven and hell both exist, but not in the way you think… They exist in your mind, and how you see things will ultimately determine the reality you live in. You have a choice in how you receive what happens to you, and what you create from that place. It’s not...
May 31, 2016 | home page blog, Positive Psychology
It’s the four-letter word that most of us NEVER say or think: Ease. By definition, ease means the absence of difficulty or freedom from concern or anxiety. The word promises a quiet state of mind. Now, does the word “ease” sound particularly foreign to you? The truth...
Jun 30, 2015 | Life Lessons, Positive Psychology
In the darkest moments of my life, I had come to the recognition that it was both my right and my responsibility to be happy. I deserved happiness as much as anyone else did. But I was going to have to take matters into my own hands. I was going to have to set out on...
Jun 19, 2015 | Positive Psychology
You know those people who are bubbly and happy… morning people, who seem to wake up smiling… people who somehow bounce through their day. I was never one of those people. Nor did I think I ever could be one. I always believed you were either born happy and cheerful...
Jun 18, 2015 | Positive Psychology
I do not remember much from the days and months that followed my husband’s sudden death. That period feels like a blur, and it was a completely numbing experience. It felt heavy, like I was cemented down, and yet paradoxically also like I was floating – completely...
Jun 10, 2015 | Positive Psychology
According to an article published earlier this spring in The Journal of Clinical Psychiatry, nearly 70% of people on antidepressants don’t have a major depressive disorder. In some respects, this is astonishing to me, but then again, not really. When my husband died,...
