Antidepressants – For me there was another way…

According to an article published earlier this spring in The Journal of Clinical Psychiatry, nearly 70% of people on antidepressants don’t have a major depressive disorder. In some respects, this is astonishing to me, but then again, not really. When my husband died,...
Life is not meant to be hard

Life is not meant to be hard

Transformation… What does that word mean for you? For me it’s recognizing that the past does not dictate the future, unless you let it. You have the power to transform and reinvent yourself at any moment you choose. Looking back I see that there were life lessons that...